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Should practice focus on consistency or first-strike tennis? Analytics can help decide. 

The non dominant arm is crucial when preparing to hit a forehand. 

The No. 1 problem with the serve for new players is extending their dominant arm.

John McEnroe moved all around the service box when warming up his net game. 

The 14-time major champ had one of the rarest service motions but also the deadliest. 

Swinging harder isn't necessarily the key to a heavier forehand. 

Instead of punching at the net, try mimicking a catching motion. 

Prakash Amritraj and Paul Annacone whip up the ultimate study guide. 

The drop shot is a great weapon but you've got to hit the ball early on the rise.

Federer is a perfect example of how forehand elements can be used to better the serve. 

Roger Federer is a perfect example of staying compact in the mid-court. 

Your groundstrokes should have a high to low to high motion. 

Keeping your tossing arm up as long as possible will help your service motion. 

Instead of swinging big, tighten your arc and move quicker instead of longer.