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Sampras' former trainer explains "Pete Heat"
by: Nina Pantic | JAN, 24 2021
Fitness / Nutrition
How to improve your mental game during the shutdown
by: Dr. Larry Lauer | JUL, 25 2020
Fitness / Nutrition
Fitness / Nutrition
WATCH: Gauff works on strength with medicine ball

The 16-year-old is using the extended layoff to up her strength game. 

by: Baseline Staff | JUL, 22 2020
Fitness / Nutrition
Nutrition advice for players during the pandemic

WTA pro Irina Falconi has some tips to help you stay in shape at home. 

by: Irina Falconi | JUL, 20 2020
Fitness / Nutrition
Improve your mind with visualization

The world’s best players have a mental plan for their game, and so should you.

by: Sean Drake | JUN, 03 2020
News
Zverev working hard on fitness during quarantine

Even though the tours are on an extended break, the world No. 7 is not.

by: Kamakshi Tandon | MAY, 03 2020
Instruction
WATCH: A footwork drill built to get your Steffi Graf on

The all-time great known as Fraulein Forehand was also Fraulein Fleet of Foot. Here's how.

by: Jonathan Scott | APR, 26 2020
Fitness / Nutrition
Improving your explosiveness with the bungee drill

John Evert shares a drill that can improve your movement.

by: John Evert | SEP, 11 2019

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