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With cities closing gyms all over the world, players have taken their workouts to their homes, or backyards. It's tempting to just sit on the couch watching TV and reading the ever-worsening news all day. But with many elite athletes sharing their best regimes, you, too, can stay in shape during the quarantine. 

Here's a look at some a-home workouts and exercises: 

1

Madison Keys (and Bjorn Fratangelo)

 
 
 
 
 
 
 
 
 
 
 
 
 

At-home training time! Did a full core/circuit workout with @bjornfrat... here are the details so you can do at home too ????: First, warm up (with a medball or light dumbbell if you have one) with light stretching (twists, lateral lunge with press up and squats). Bonus: if you have a mini band, put it around your knees for glute raises and clam shells on both sides (2 sets of 20 reps each) Then... 1. Mountain climbers 2. Alternating reverse lunges 3. Wall runs/High knees 4. Squat jumps 5. Jump rope 6. Skater hops side to side 4 sets, 30 seconds on 30 seconds off Second, work the core! 1. Russian twists 2. Sit-up, throw medball against the wall 3. Side plank 4. Straight leg raises 3 sets of 20 reps *Important note!! This is my own program. I’m not a fitness instructor so always go at your own pace. Use my workout as an idea for your own at-home workout*

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2

Barbora Strycova

 
 
 
 
 
 
 
 
 
 
 
 
 

Ptali jste se mě jestli bych neudělala nějaké video toho jak doma cvicim.Tak tady je par cviků. Každý cvik se děla 30s a jde to hned po sobě . Žádný pauzy jen ty co jsou napsané!! #stayhome #moveyour???? 1. Dřepy s výskokem 2. Panák 3. Plank s nohama do strany 4. Plank s kopanim nohama k hrudi 5. Drep výkop L do strany 6. Drep výkop P do strany 7. Dřepy s vyskokem 8. Kliky 9. Plank nahoru a dolu 10. Na čtyřech L nahoru 11. Na čtyřech P nahoru 12. Břicho (jakýkoliv ) Pauza 1 min 13. Klik a ruce dopředu 14.Záda (jakýkoliv) 15. Záda jakýkoliv 16. Rotace ( buď na loktech nebo rovné ruce 17. Ženský kliky pomalu 18. Inner leg (vnitřní stehno L a P) 19. Břicho 20. Rotace 21. Záda 22. Plank Pauza 1 min 23. Mustek :) L 24. Mustek P 25.Mustek jen nahoru špičky zvedle 26. Břicho různé 27. Břicho kolena k hrudi 28. Triceps 29. Obrácený plank 30. Břicho nohy kmitat nahoru dolu 31. Břicho nohy od sebe kmitat 32. Triceps 33. Triceps kliky ženský 34. Břicho

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3

Yanina Wickmayer

4

Stan Wawrinka

5

Andrea Petkovic

6

Diego Schwartzman

 
 
 
 
 
 
 
 
 
 
 
 
 

Rutina de ayer del día 9 en casa #quedateencasa

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And that's proof that along with your effort to stay healthy, you can also stay in shape.