Improving your explosiveness with the bungee drill

Sep 11, 2019
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Improving your explosiveness with the bungee drill

Published Sep 11, 2019

John Evert has a drill that is sure to help improve your movement on court. The bungee drill emphasizes an explosive first step to the ball, loading on the right side and a strong recovery to the middle.

You'll feel a lot freer and faster after taking the bungee cord off.