• 1 cup of cooked quinoa
  • Half cup of blueberries
  • Half cup of milk
  • 2 teaspoons of honey
  • Dash of ground cinnamon
  • 1/3 cup of sliced toasted almonds

One Minute Clinics are the premiere tennis instructional videos in the world. Hosted by premiere coaches and contemporary tennis icons, this short form series give tips to viewers to strengthen their health and performance on and off the court. Be it technique, nutrition or fitness—One Minute Clinics will help you become a healthier athlete and a better tennis player.